Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
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Oran Aviv
- Dec 4, 2022
- 7 min
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
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Oran Aviv
- Nov 27, 2022
- 8 min
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
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Oran Aviv
- Nov 20, 2022
- 9 min
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
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Oran Aviv
- Nov 6, 2022
- 8 min
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
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Oran Aviv
- Aug 21, 2022
- 7 min
The Importance of Coping
We must develop coping mechanisms earlier in life so we can deal with loss and changes later in life. In this way we may prevent dementia.
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Oran Aviv
- Aug 14, 2022
- 5 min
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
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Oran Aviv
- Jul 31, 2022
- 7 min
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
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Oran Aviv
- Jul 17, 2022
- 3 min
Celebrating 50 Weekly Blogs
It’s hard for me to believe, but I have now been blogging for a full year. Except during my 2-week trip in Italy, I have written an...
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Oran Aviv
- Jul 10, 2022
- 7 min
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
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Oran Aviv
- Jun 27, 2022
- 7 min
Stay Safe in the Sun
It’s summer - vacation time and time to be outdoors. Here are some tips to protect you and your family from sun damage. Sun rays may not...
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Oran Aviv
- May 6, 2022
- 5 min
The Importance of Vitamin D
Vitamin D not only protects our bones, but it may also prevent cognitive decline and dementia.
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Oran Aviv
- Apr 23, 2022
- 8 min
Oil Your Brain Well
Which fats are good for your brain and which fats decrease brain function? Boost brain health by eating and avoiding the right fats.
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Oran Aviv
- Feb 16, 2022
- 5 min
Should We Eat Organic?
Can eating only organic products be less healthy if it causes to eat less fruit and vegetables in general because organic is more expensive?
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Oran Aviv
- Feb 16, 2022
- 4 min
The Delicious Way to Protect Our Brains
Making our brain work harder is very important, but a few additions to our diet can prevent physical damage to our brain cells that may caus
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Oran Aviv
- Feb 16, 2022
- 3 min
The Dementia You Can Prevent
In the past 12 years I have worked with many people who have been diagnosed with different types of dementia. The cases that sadden me...
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Oran Aviv
- Feb 16, 2022
- 4 min
When Do We Become Old?
When do we become old? Is it by age, by our state of mind or by our physical or mental condition. For younger people anyone over 40 is...
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Oran Aviv
- Feb 16, 2022
- 3 min
Prevent Dementia – Eat Greens
The best way to prevent dementia is also the best way to prevent cancer, heart attacks and almost all illnesses. It’s all about...
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Oran Aviv
- Feb 16, 2022
- 5 min
Prevent Dementia - Sleep Well
Wouldn’t it be great to just change one habit or take one supplement or pill that would prevent memory loss in the future? Unfortunately...
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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