5 Tips to Protect Your Brain and Memory – Part I
We share our 5 best tips to protect your brain & memory and help prevent dementia. Our brain fate is not predestined! Prevent decline.
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Oran Aviv
Aug 9, 20235 min
Save Your Brain, Go to Sleep
Poor sleep can contribute to an increased risk of Alzheimer's. Read our sleep tips to sleep better and protect your brain and health.
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Oran Aviv
May 14, 20237 min
Dementia - A Short Guide to Understanding
What is the difference between Alzheimer’s and Dementia? What is the difference between normal memory loss and dementia? What happens?
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Oran Aviv
Jan 1, 20238 min
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
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Oran Aviv
Dec 4, 20227 min
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
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Oran Aviv
Nov 27, 20228 min
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
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Oran Aviv
Nov 20, 20229 min
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
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Oran Aviv
Nov 6, 20228 min
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
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Oran Aviv
Aug 21, 20227 min
The Importance of Coping
We must develop coping mechanisms earlier in life so we can deal with loss and changes later in life. In this way we may prevent dementia.
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Oran Aviv
Aug 14, 20226 min
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
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Oran Aviv
Jul 31, 20227 min
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
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Oran Aviv
Jul 17, 20223 min
Celebrating 50 Weekly Blogs
By Oran Aviv It’s hard for me to believe, but I have now been blogging for a full year. Except during my 2-week trip in Italy, I have...
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Oran Aviv
Jul 10, 20227 min
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
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Oran Aviv
Jun 27, 20228 min
Stay Safe in the Sun
Tips to stay safe in the sun. What sunscreen protects you, but is safe? What to do if you burn? Why a high SPF is dangerous.
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Oran Aviv
May 6, 20225 min
The Importance of Vitamin D
Vitamin D not only protects our bones, but it may also prevent cognitive decline and dementia.
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Oran Aviv
Apr 23, 20228 min
Oil Your Brain Well
Which fats are good for your brain and which fats decrease brain function? Boost brain health by eating and avoiding the right fats.
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Oran Aviv
Feb 16, 20226 min
Should We Eat Organic?
Can eating only organic products be less healthy if it causes to eat less fruit and vegetables in general because organic is more expensive?
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Oran Aviv
Feb 16, 20224 min
The Delicious Way to Protect Our Brains
Making our brain work harder is very important, but a few additions to our diet can prevent physical damage to our brain cells that may caus
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Oran Aviv
Feb 16, 20223 min
The Dementia You Can Prevent
In the past 12 years I have worked with many people who have been diagnosed with different types of dementia. The cases that sadden me...
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Oran Aviv
Feb 16, 20224 min
When Do We Become Old?
When do we become old? Is it by age, by our state of mind or by our physical or mental condition. For younger people anyone over 40 is...
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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