Prevent Dementia

5 Tips to Protect Your Brain and Memory – Part I

We share our 5 best tips to protect your brain & memory and help prevent dementia. Our brain fate is not predestined! Prevent decline.

Oran Aviv

Oct 1, 20239 min read

Save Your Brain, Go to Sleep

Poor sleep can contribute to an increased risk of Alzheimer's. Read our sleep tips to sleep better and protect your brain and health.

Oran Aviv

Aug 9, 20235 min read

Emotional Baggage and Cognitive Decline

To prevent dementia, we must learn how to release our pent up emotions. emotional baggage may contribute to cognitive decline.

Oran Aviv

Jan 1, 20238 min read

Whole Grains Protect Our Brains

Whole grains are important for brain health, but most grains today are stripped of nutrients. Learn how to add whole grains to your diet.

Oran Aviv

Dec 4, 20227 min read

Sleep Well for Brain Health

Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.

Oran Aviv

Nov 27, 20228 min read

Train Yourself to Sleep

You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.

Oran Aviv

Nov 20, 20229 min read

Sleep Well – Part I

10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.

Oran Aviv

Nov 6, 20228 min read

The Importance of Coping

We must develop coping mechanisms earlier in life so we can deal with loss and changes later in life. In this way we may prevent dementia.

Oran Aviv

Aug 21, 20227 min read

Exercise for Brain Health

Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia

Oran Aviv

Aug 14, 20226 min read

Overcoming Pain

Learn to overcome pain by understanding how our body and mind react to pain. Do not wait to relieve pain.

Oran Aviv

Jul 31, 20227 min read

Celebrating 50 Weekly Blogs

By Oran Aviv It’s hard for me to believe, but I have now been blogging for a full year. Except during my 2-week trip in Italy, I have...

Oran Aviv

Jul 17, 20223 min read

Vitamin B-12 for Brain Health

Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.

Oran Aviv

Jul 10, 20227 min read

Stay Safe in the Sun

Tips to stay safe in the sun. What sunscreen protects you, but is safe? What to do if you burn? Why a high SPF is dangerous.

Oran Aviv

Jun 27, 20228 min read

The Importance of Vitamin D

Vitamin D not only protects our bones, but it may also prevent cognitive decline and dementia.

Oran Aviv

May 6, 20225 min read

Oil Your Brain Well

Which fats are good for your brain and which fats decrease brain function? Boost brain health by eating and avoiding the right fats.

Oran Aviv

Apr 23, 20228 min read

Should We Eat Organic?

Can eating only organic products be less healthy if it causes to eat less fruit and vegetables in general because organic is more expensive?

Oran Aviv

Feb 16, 20226 min read

The Delicious Way to Protect Our Brains

Making our brain work harder is very important, but a few additions to our diet can prevent physical damage to our brain cells that may caus

Oran Aviv

Feb 16, 20224 min read

The Dementia You Can Prevent

By Oran Aviv, Certified Validation Teacher, Senior Reflexology Therapist In the past 12 years I have worked with many people who have...

Oran Aviv

Feb 16, 20224 min read

When Do We Become Old?

By Oran Aviv Certified Validation Teacher, Senior Reflexology Therapist When do we become old? Is it by age, by our state of mind or by...

Oran Aviv

Feb 16, 20224 min read