
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
Emotional Baggage and Cognitive Decline
Whole Grains Protect Our Brains
Sleep Well for Brain Health
Train Yourself to Sleep
Sleep Well – Part I
The Importance of Coping
Exercise for Brain Health
Overcoming Pain
Celebrating 50 Weekly Blogs
Vitamin B-12 for Brain Health
Stay Safe in the Sun
The Importance of Vitamin D
Oil Your Brain Well
Should We Eat Organic?
The Delicious Way to Protect Our Brains
The Dementia You Can Prevent
When Do We Become Old?
Prevent Dementia – Eat Greens
Prevent Dementia - Sleep Well
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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