Jet Lag Prevention
Beat jet lag with these tips: stay hydrated, move on the plane, adjust to local time, get sunlight, strategic naps, and sleep
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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