All About Stress
How do our bodies respond to stress. How we can identify those sneaky stress signals, How to tackle stress.
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Oran Aviv
- Mar 18
- 7 min
Lessons from a Fall
Would you know what to do if you fall? First aid, how to prevent infection, how to heal, how to reduce inflammation and using arnica.
196 views0 comments
Oran Aviv
- Jan 8
- 8 min
A Year of Kindness
Choose to be kind this year. Kindness is contagious in the sense that it can inspire others to also act with kindness.
Choose to be kind.
85 views0 comments
Oran Aviv
- Jan 1
- 8 min
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
101 views0 comments
Oran Aviv
- Dec 25, 2022
- 7 min
When Less is Better
Moderation is the key to maintaining good health and well-being. Extreme behavior in any area can be harmful,
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Oran Aviv
- Dec 4, 2022
- 7 min
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
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Oran Aviv
- Nov 27, 2022
- 8 min
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
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Oran Aviv
- Nov 20, 2022
- 9 min
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
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Oran Aviv
- Nov 13, 2022
- 12 min
Sleep Well – Part 2
Not being able to fall asleep or not being able to fall back to sleep can be very stressful. Here are some tips to help you to sleep.
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Oran Aviv
- Nov 6, 2022
- 8 min
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
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Oran Aviv
- Sep 18, 2022
- 8 min
Expect the Unexpected
Our mindset can help us reach new heights, but it can also keep us from reaching our potential. Our attitude can affect how we feel,
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Oran Aviv
- Aug 14, 2022
- 5 min
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
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Oran Aviv
- Jul 31, 2022
- 7 min
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
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Oran Aviv
- Jul 10, 2022
- 7 min
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
87 views0 comments
Oran Aviv
- Jun 27, 2022
- 8 min
Stay Safe in the Sun
Tips to stay safe in the sun. What sunscreen protects you, but is safe? What to do if you burn? Why a high SPF is dangerous.
47 views0 comments
Oran Aviv
- May 29, 2022
- 8 min
You Can Prevent Jet Lag
Jet lag is not inevitable and can be totally avoided! Follow a few important guidelines to prevent feeling jet lagged.
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Oran Aviv
- May 6, 2022
- 5 min
The Importance of Vitamin D
Vitamin D not only protects our bones, but it may also prevent cognitive decline and dementia.
80 views0 comments
Oran Aviv
- Apr 23, 2022
- 8 min
Oil Your Brain Well
Which fats are good for your brain and which fats decrease brain function? Boost brain health by eating and avoiding the right fats.
264 views0 comments
Oran Aviv
- Apr 17, 2022
- 7 min
First Aid for Stomach Woes
What to do if you have an upset stomach or food poisoning?
Be prepared ahead of time, because once you are sick it’s hard to think!
70 views0 comments
Oran Aviv
- Mar 19, 2022
- 8 min
Be Aware of Ageism
Ageism or age discrimination is when someone is treated unfairly because of their age.
Most of us do not realize that we ageists.
118 views0 comments
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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