
A Year of Kindness
Choose to be kind this year. Kindness is contagious in the sense that it can inspire others to also act with kindness.
Choose to be kind.
A Year of Kindness
Emotional Baggage and Cognitive Decline
When Less is Better
Whole Grains Protect Our Brains
Sleep Well for Brain Health
Train Yourself to Sleep
Sleep Well – Part 2
Sleep Well – Part I
Expect the Unexpected
Exercise for Brain Health
Overcoming Pain
Vitamin B-12 for Brain Health
Stay Safe in the Sun
You Can Prevent Jet Lag
The Importance of Vitamin D
Oil Your Brain Well
First Aid for Stomach Woes
Be Aware of Ageism
Should We Eat Organic?
The Delicious Way to Protect Our Brains
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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