A Year of Kindness
Choose to be kind this year. Kindness is contagious in the sense that it can inspire others to also act with kindness.
Choose to be kind.
top of page
Search
Oran Aviv
- Jan 1
- 8 min
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
98 views0 comments
Oran Aviv
- Dec 25, 2022
- 7 min
When Less is Better
Moderation is the key to maintaining good health and well-being. Extreme behavior in any area can be harmful,
54 views0 comments
Oran Aviv
- Dec 4, 2022
- 7 min
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
37 views0 comments
Oran Aviv
- Nov 27, 2022
- 8 min
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
65 views0 comments
Oran Aviv
- Nov 20, 2022
- 9 min
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
75 views0 comments
Oran Aviv
- Nov 13, 2022
- 12 min
Sleep Well – Part 2
Not being able to fall asleep or not being able to fall back to sleep can be very stressful. Here are some tips to help you to sleep.
79 views0 comments
Oran Aviv
- Nov 6, 2022
- 8 min
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
156 views0 comments
Oran Aviv
- Sep 18, 2022
- 8 min
Expect the Unexpected
Our mindset can help us reach new heights, but it can also keep us from reaching our potential. Our attitude can affect how we feel,
56 views0 comments
Oran Aviv
- Aug 14, 2022
- 5 min
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
40 views0 comments
Oran Aviv
- Jul 31, 2022
- 7 min
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
43 views0 comments
Oran Aviv
- Jul 10, 2022
- 7 min
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
85 views0 comments
Oran Aviv
- Jun 27, 2022
- 7 min
Stay Safe in the Sun
It’s summer - vacation time and time to be outdoors. Here are some tips to protect you and your family from sun damage. Sun rays may not...
28 views0 comments
Oran Aviv
- May 29, 2022
- 8 min
You Can Prevent Jet Lag
Jet lag is not inevitable and can be totally avoided! Follow a few important guidelines to prevent feeling jet lagged.
61 views0 comments
Oran Aviv
- May 6, 2022
- 5 min
The Importance of Vitamin D
Vitamin D not only protects our bones, but it may also prevent cognitive decline and dementia.
76 views0 comments
Oran Aviv
- Apr 23, 2022
- 8 min
Oil Your Brain Well
Which fats are good for your brain and which fats decrease brain function? Boost brain health by eating and avoiding the right fats.
160 views0 comments
Oran Aviv
- Apr 17, 2022
- 7 min
First Aid for Stomach Woes
What to do if you have an upset stomach or food poisoning?
Be prepared ahead of time, because once you are sick it’s hard to think!
60 views0 comments
Oran Aviv
- Mar 19, 2022
- 8 min
Be Aware of Ageism
Ageism or age discrimination is when someone is treated unfairly because of their age.
Most of us do not realize that we ageists.
116 views0 comments
Oran Aviv
- Feb 16, 2022
- 5 min
Should We Eat Organic?
Can eating only organic products be less healthy if it causes to eat less fruit and vegetables in general because organic is more expensive?
14 views0 comments
Oran Aviv
- Feb 16, 2022
- 4 min
The Delicious Way to Protect Our Brains
Making our brain work harder is very important, but a few additions to our diet can prevent physical damage to our brain cells that may caus
142 views0 comments
Blog Subscribe
Subscribe to our blog
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
Please subscribe so you’ll get notifications of our next blog.
bottom of page