5 Tips to Protect Your Brain and Memory – Part I
We share our 5 best tips to protect your brain & memory and help prevent dementia. Our brain fate is not predestined! Prevent decline.
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Oran Aviv
- Aug 9
- 5 min
Save Your Brain, Go to Sleep
Poor sleep can contribute to an increased risk of Alzheimer's. Read our sleep tips to sleep better and protect your brain and health.
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Oran Aviv
- Jul 10
- 6 min
What I Didn’t Know About Cholesterol
Understanding Cholesterol: Its Role, Balancing Act, and Impact on Health. Learn how it affects your body and the risk factors,
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Oran Aviv
- Jun 19
- 7 min
Is This Healthy?
Learn what makes food truly healthy - why processed foods are bad, what "Organic" really means, and how to read food labels correctly.
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Oran Aviv
- Jun 11
- 7 min
Make Your Feet Happy
How high heels, pointy shoes, and flip flops can affect your feet and body. Prevent pain and poor posture by choosing the best shoes.
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Oran Aviv
- Jun 5
- 8 min
Let Your Feet Prevent You From Falling
Lately, I've noticed a growing trend among older adults that has worried me. Many have opted to wear heavily padded sports shoes. These...
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Oran Aviv
- May 28
- 8 min
All About Stress
How do our bodies respond to stress. How we can identify those sneaky stress signals, How to tackle stress.
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Oran Aviv
- Mar 18
- 7 min
Lessons from a Fall
Would you know what to do if you fall? First aid, how to prevent infection, how to heal, how to reduce inflammation and using arnica.
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Oran Aviv
- Jan 7
- 8 min
A Year of Kindness
Choose to be kind this year. Kindness is contagious in the sense that it can inspire others to also act with kindness.
Choose to be kind.
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Oran Aviv
- Jan 1
- 8 min
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
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Oran Aviv
- Dec 25, 2022
- 7 min
When Less is Better
Moderation is the key to maintaining good health and well-being. Extreme behavior in any area can be harmful,
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Oran Aviv
- Dec 4, 2022
- 7 min
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
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Oran Aviv
- Nov 27, 2022
- 8 min
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
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Oran Aviv
- Nov 20, 2022
- 9 min
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
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Oran Aviv
- Nov 13, 2022
- 12 min
Sleep Well – Part 2
Not being able to fall asleep or not being able to fall back to sleep can be very stressful. Here are some tips to help you to sleep.
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Oran Aviv
- Nov 6, 2022
- 8 min
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
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Oran Aviv
- Sep 18, 2022
- 8 min
Expect the Unexpected
Our mindset can help us reach new heights, but it can also keep us from reaching our potential. Our attitude can affect how we feel,
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Oran Aviv
- Aug 14, 2022
- 6 min
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
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Oran Aviv
- Jul 31, 2022
- 7 min
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
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Oran Aviv
- Jul 10, 2022
- 7 min
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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