Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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